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Monday
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90,7 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1307 kkal
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Lemak: 39,83g | Prot: 97,56g | Karb: 144,77g.
Makan Pagi: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Makan Siang: Unico Stuffed Queen Olives, Melon, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Makan Malam: Jell-O Chocolate Pudding, Dempster's Whole Wheat Tortillas, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Pickles, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce. Camilan/Lainnya: President's Choice Blue Menu Light Swiss Cheese Sliced, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). lagi...
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berat badan stabil
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Sejarah Berat Badan Graciela.Lado
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