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I was good last week with the diet, a lot of water weight lost as well. I was back at gym this morning.
It's hubby's birthday today and our 4 year wedding anniversary so lots of celebratory eating tonight and back on the 'horse' again tomorrow. I am fasting the whole day until tonight to minimise the damage.
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103,2 kg
Sejauh ini Berkurang: 44,1 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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2314 kkal
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Lemak: 92,44g | Prot: 200,13g | Karb: 160,16g.
Makan Pagi: Nescafe Classic. Makan Siang: Vanilla Ice Milk (Soft Serve with Cone), KFC Pops (Small), KFC Zinger Wings. Makan Malam: Beef Brisket (Whole, Lean Only). Camilan/Lainnya: Sponge Cake. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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