|
swelled up
|
62,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
|
1722 kkal
|
Lemak: 66,98g | Prot: 108,36g | Karb: 48,08g.
Makan Pagi: Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Makan Siang: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Makan Malam: Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Carrot cooked (low carb), Broccoli Cooked (1Cup=3.7NetCarbs). Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|