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well that's the remainder of the chicken thighs and bacon for this week.
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1401 kkal
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Lemak: 60,87g | Prot: 141,77g | Karb: 65,13g.
Makan Pagi: Fresh Lemon Juice, Alesto Cashews, Lidl Aberdeen Angus British Beef Mince, Egg (Whole). Makan Siang: Redmere Farms Brussels Sprouts, Freshona Chopped Tomatoes, Tesco Value Red Kidney Beans, Lidl Aberdeen Angus British Beef Mince, Red or Cayenne Pepper, Tesco Red Onions. Makan Malam: Redmere Farms Sweet Potatoes, Birchwood Farm British Chicken Thighs, Tesco Smoked Bacon Rashers. Camilan/Lainnya: Myprotein Impact Whey Isolate (Chocolate), Total 0% Greek Yoghurt, Meridian Almond Butter, Tesco Blackberries, Asda Frozen Raspberries. lagi...
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1613 kkal
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Latihan:
cycling (zone 3-4) - 45 menit, Istirahat - 15 jam dan 45 menit, Tidur - 7 jam dan 30 menit. lagi...
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 Komentar
That's looking a wee bit like my weekday lunch prep that I do on Sundays - chicken drumsticks and flavoured chicken breast or pork loin to go into wraps for the OH. He isn't on LCHF so I also do sausage rolls and sweet snacks such as spiced orange buns for his lunch box. I'm getting some good ideas from your food photos 👍🏻
11 Mar 17 oleh anggota: Phooka
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Sejarah Berat Badan jaimie92
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