Finally dropped all that sodium bloating weight. I don't cook with a lot of salt but going out to eat makes things tricky. So happy to finally see dropping numbers! 40.1% body fat
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78,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1520 kkal
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Lemak: 86,80g | Prot: 74,84g | Karb: 112,65g.
Makan Pagi: Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread, Tropicana Pure Premium Original Orange Juice. Makan Siang: Greek Chicken Lunch. Makan Malam: Chicken Francaise with steamed broccoli. Camilan/Lainnya: Nestle Kit Kat (Fun Size), Haribo Gummy Bears, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Drake's Coffee Cakes. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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