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SOPA blackout today. If you don't know what this is, please go to wikipedia (http://en.wikipedia.org/wiki/Main_Page).
See everyone tomorrow.
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2845 kkal
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Lemak: 109,84g | Prot: 207,92g | Karb: 228,29g.
Makan Pagi: whole grain tortilla, american cheese, eggs. Makan Siang: Church's - 2 pcs dark, okra, poppers. Makan Malam: Turkey Meatballs, Pizza Chicken, Healthy Harvest Thin Spaghetti, Flax seed, eggplant, egg. Camilan/Lainnya: apple, fudge. lagi...
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6046 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 2 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Senam (Berat, Misalnya Push Up) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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