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I went out of town last week and today my workout class at the Y had our quarterly luncheon. Hoping to really get back on track this coming week.
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99,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,2 kg.
Diet diikuti: Cukup Baik.
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1709 kkal
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Lemak: 80,46g | Prot: 82,14g | Karb: 183,98g.
Makan Pagi: Great Value Hazelnut Coffee Creamer, Cream (Half & Half), Allure Aspartame Sweetener, Coffee. Makan Siang: Kiolbassa Polish Style Smoked Sausage, Cooked Sauerkraut, Deviled Egg, Pepsi Caffeine Free Diet Pepsi, Trader Joe's Asian Slaw Salad, Doc Green's Corn Casserole, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, White Rice, Chicken Wing, Shepherd's Pie with Beef. Makan Malam: Zephyrhills Natural Spring Water (16.9 oz), Hawaiian Punch Sugar Free Singles To Go, Pictsweet All Natural Mixed Vegetables, Rice-Vegetable Medley, Baked or Broiled Flounder. Camilan/Lainnya: Breyers Double Churn Fat Free Creamy Vanilla Ice Cream, Cantaloupe Melons, Yellow Cake (with Chocolate Frosting), Lay's Cheddar & Sour Cream Potato Chips. lagi...
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3304 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 22 menit, Aerobik Air - 1 jam, Istirahat - 14 jam dan 38 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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