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If I were to start a band that only made workout songs, I have a great name for it: 9,000 Steps Before Coffee
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1250 kkal
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Lemak: 82,30g | Prot: 71,34g | Karb: 59,15g.
Makan Pagi: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread, Tropicana Pure Premium Original Orange Juice. Makan Siang: Greek Chicken Lunch. Makan Malam: Chicken Francaise with steamed broccoli. Camilan/Lainnya: Nestle Kit Kat (Fun Size). lagi...
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2403 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Arc Trainer - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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