Catatan berat badan (tidak ada entri jurnal) untuk 08 Maret 2017
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76 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16 kg.
Diet diikuti: 100%.
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745 kkal
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Lemak: 17,22g | Prot: 60,89g | Karb: 85,49g.
Makan Pagi: Grapefruit (Pink and Red), Tesco Skimmed Milk. Makan Siang: Tesco Cooked Ham, Ryvita Wholegrain Crackerbread, Ainsley Harriott Szechuan Hot & Sour Cup Soup. Makan Malam: Courgette, Cauliflower, Green Giant Asparagus, Tesco Unsmoked Back Bacon Rashers, Chicken Breast. Camilan/Lainnya: Activia Natural Yogurt, Blueberries. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Back for a new start? All the best for your goals :)
08 Mar 17 oleh anggota: Phooka
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thanks Phooka. Yes, I have been very lack-lustre for over a year and, for the first time ever, I've eaten everything I wanted to eat and am now dealing with the consequences. The science of diet and weight loss is now being acknowledged by the professionals (I actually work as a Virtual Assistant for a nutritionist!). I have spent the last 65 odd years starving myself, eating and putting on weight, starving myself.... now my body has not the slightest idea what it's doing....
Currently I am starving myself to reach a goal weight to fit into my clothes so that when I am popped into my coffin, people will not say (what I think, which is) "God, didn't she get fat at the end!!"
08 Mar 17 oleh anggota: MaisieP
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Sejarah Berat Badan MaisieP
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