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I usually use fat-free half and half in my coffee, but this AM I used one T of fat-free and one T of regular...wow, it tasted so rich! And saved a few carbs. The calorie tradeoff was worth it!
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1119 kkal
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Lemak: 30,21g | Prot: 116,36g | Karb: 95,21g.
Makan Pagi: Half and Half Cream, Kroger Sliced Canadian Bacon, Egg Beaters Egg Beaters - Original, Silk Unsweetened Cashew Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Shamrock Farms Fat Free Half & Half. Makan Siang: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Cole Slaw Mix, Dole Spring Mix Salad, Foster Farms Boneless & Skinless Chicken Breasts, Dr. Pepper Dr. Pepper Ten (Can), Sherry's creamy broccoli soup. Makan Malam: Dreyer's Slow Churned Double Fudge Brownie, Heinz Rich Mushroom Gravy, Trader Joe's Riced Cauliflower, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Publix Boneless Skinless Chicken Breast. Camilan/Lainnya: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Private Selection Wildflower Honey Turkey Breast, Kroger Sweet & Spicy Tuna, Kroger Fat Free Less Sodium Clear Chicken Broth, Emerald Dry Roasted Almonds. lagi...
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2030 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Ballet - 45 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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