|
swelled up
|
62,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
|
1384 kkal
|
Lemak: 62,53g | Prot: 158,55g | Karb: 31,96g.
Makan Pagi: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt. Makan Siang: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Makan Malam: Polka Sauerkraut (1 Net Carb), Roasted Broiled or Baked Chicken Breast, Onion (low carb). Camilan/Lainnya: Atkins Advantage Chocolate Peanut Butter Bar, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|