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I am not going to weigh in until Wednesday, but I have put on a few pounds because I couldn't keep track of my eating the past 3 days. I had another death (3 in the past 5 weeks). This one was out of town and travel always makes eating right difficult. Hopefully I will at least lose what I have gained by Wednesday so that I can stay on task.
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1701 kkal
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Lemak: 64,80g | Prot: 81,44g | Karb: 205,29g.
Makan Pagi: Allure Aspartame Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, T.G. Lee Fat Free Skim Milk, Bananas, Kellogg's Special K Nourish - Apple Raspberry Almond. Makan Siang: Old Orchard Raspberry Lemonade, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Makan Malam: Dasani Bottled Water (16.9 oz), Great Value Sugar Free Lemonade Drink Mix, Flour and Water Gravy, White Rice, Cooked Collards (Fat Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). Camilan/Lainnya: Peanuts, Country Baker Peach Pie. lagi...
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2973 kkal
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Latihan:
Aerobik Air - 45 menit, Sepeda Mesin (Stationary Bike) - 11 menit, Istirahat - 15 jam dan 4 menit, Tidur - 8 jam. lagi...
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