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Sore muscles from shoveling snow and excess sodium in food are the likely culprits for my weight gain today. I am skipping my morning workout for the first time this morning -- Seattle pretty much shuts down when we get snow and I don’t feel comfortable driving to the gym in the pre-dawn hours. That said, I *will* get some exercise today – either figuring out something at home or getting to the gym this afternoon.
Be Happy!
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97,9 kg
Sejauh ini Berkurang: 40,9 kg.
Sisa: 18,5 kg.
Diet diikuti: Cukup Baik.
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1440 kkal
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Lemak: 76,57g | Prot: 115,16g | Karb: 64,12g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Ham, Organic Spring Mix, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Carb Balance, Green Pepper, Mushrooms, Egg. Makan Malam: Mustard, Jell-O, Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kale. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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3337 kkal
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Latihan:
Menyekop - 1 jam, Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Mengemudi - 20 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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