|
OK, so went for sushi last night double dating with my gym partner (good friend) and her husband.
My friend and I both agree....OMG NEVER AGAIN..The guys with their crazy fast metabolism ordered and ordered and we both overate..and this morning still felt full to nauseated.
Last night, I must have slept wrong because I am having muscle spasms on my left hip and side. I took two naproxen and stretched. Walking reduces pain.
Went to the gym this morning and still managed to do a good cardio work out but now that I am sitting, when I get up, I am going to be in pain :P
Going to go light on food today as I am still full from yesterday's meal. Dinner is Shepard's Pie which will be higher in calorie anyway.
Bleh..
|
1025 kkal
|
Lemak: 47,87g | Prot: 38,26g | Karb: 114,82g.
Makan Pagi: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Makan Siang: Dannon Light & Fit Yogurt - Peach (Container), Taylor Farms Asian Chopped Salad with Dressing. Makan Malam: Brisket Shephard's Pie. Camilan/Lainnya: Doritos Spicy Sweet Chili Tortilla Chips, Nestle Nips Sugar Free Hard Coffee Candy, Bananas. lagi...
|
|
2301 kkal
|
Latihan:
Elliptical - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
|