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Annoyed at myself for letting myself go and using the "I'll get back on track next week", started a new fitness regime, and switched to a vegetarian diet, I'm aiming to run the Race for Life for Cancer Research in 2013, I know I have my work cut out, its only 5km but at the moment that distance seems out of reach. If I manage it, the next goal would be the Great Manchester Run, which is 10km.
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125,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 51,3 kg.
Diet diikuti: Buruk.
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1378 kkal
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Lemak: 38,74g | Prot: 42,02g | Karb: 224,08g.
Makan Pagi: coffee. Makan Siang: banana, cheese sandwich, water, coffee. Makan Malam: red onion, cucumber, tomato, lettuce, potato, mayonnaise, salsa, pitta bread, falafel burger, water, coffee. Camilan/Lainnya: tea, apple. lagi...
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3923 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 20 menit, Duduk - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Tari (Gerak Cepat, Aerobik) - 20 menit, Istirahat - 11 jam dan 20 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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