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The scale continues to be stuck. But I do feel thinner, my clothes are fitting better - I am so close to actually wearing in public the next size down in my closet. The jeans I'm in now are fitting LOOSE! YEAH!
I'm getting stronger on my runs. I really like the course I'm running; I start out from my house and run along the road which is relatively flat, other than the little ups and downs that are along any country road. Then I cross the street and head up the hill into the preserve that is wide open space. The trail I follow is good, most of it is a wash with sand, but has hard sides so the footing is good. I'm able to make it to "the fence", which is a pretty good distance, running most of the way - I'd say I run at least 2/3rds of this, taking only short walking breaks. I stop at the top to catch my breath, enjoy the view and stretch a little before heading back down - and I'm able to run at least 3/4th of the distance back down the hill. When I get to the road, I stop running and use the rest of the way back as my cool down time.
I'll post a picture of where I run in my profile, since I can't figure out how to put it here....
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1387 kkal
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Lemak: 62,05g | Prot: 75,91g | Karb: 139,07g.
Makan Pagi: Water (Bottled), Fat Free French Vanilla Coffee Creamer, Coffee, Avocados. Makan Siang: Milk (2% Lowfat with Added Vitamin A), Water, chili. Makan Malam: Chili Con Carne with Beans. lagi...
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2679 kkal
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Latihan:
Tidur - 8 jam, Mengemudi - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 8 jam dan 30 menit, Latihan Beban (Sedang) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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