|
It will be a 5.30am wakeup if I'm going to make a start on running my first 5K challenge. just that will take some motivating in its self!
|
1317 kkal
|
Lemak: 30,21g | Prot: 44,72g | Karb: 221,13g.
Makan Pagi: Honey, Bananas, Syrup Pancake. Makan Siang: French Rolls, Mulligatawny Soup, feel good. Makan Malam: Bramley Cooking Apples, yorkshire pudding, gravy, savoy cabbage, new potatoes, Pork Roast. Camilan/Lainnya: Caramel, Dry Roasted Pistachio Nuts (with Salt Added), Pomegranate. lagi...
|
|
1819 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam, Belanja - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Psychicsuz
|