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thinking about food...damn diet. 1600 calories is just so hard to limit myself to but for the sake of looking better i am doing it.
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1429 kkal
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Lemak: 48,13g | Prot: 57,07g | Karb: 197,12g.
Makan Pagi: Whole Milk, Cheerios Crunch. Makan Siang: Dr Pepper (12 oz), Mexican Blend Cheese, Select Harvest Mexican Style Chicken Tortilla Soup. Makan Malam: Pepsi (12 oz), Refried beans, Water , Tortilla, Pace Chunky Salsa, Chicken Breast, Nacho Cheese. Camilan/Lainnya: 100 Calorie Cakesters, Milk, cucumber, Sour Gummy Glo-Worms. lagi...
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2935 kkal
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Latihan:
Tidur - 8 jam, Duduk - 10 jam, Istirahat - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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 Komentar
It is hard! I just dropped from 1700 to 1300 and it's been TOUGH. I've been going frequently. LOTS of fruits and veggies seem to be the key. Hang in there!!
28 Jan 10 oleh anggota: lovestocook
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that is a huge drop...i would not make that at all. i am trying to add more fruits & veggies but i just seem to forget them.
28 Jan 10 oleh anggota: dameons kitty
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Sejarah Berat Badan dameons kitty
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