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Today went well. I had a bowl of split pea soup with onion carrots and ham, one Little Debbie's brownie, and one Starbucks iced mocha. I got a little exercise from doing the dishes, drying them, and putting them away. I'm expecting to be under 200 pounds again by tomorrow (199 pounds) wish me luck! I hope everyone has a good weekend and I wish you all well on your diets!
Lihat Kalender Diet, 24 Februari 2017:
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1000 kkal
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Lemak: 20,50g | Prot: 41,00g | Karb: 176,00g.
Makan Siang: Au Bon Pain Split Pea With Ham Soup (Large). Camilan/Lainnya: Kozy Shack Tapioca Pudding, Starbucks Mocha Coconut Frappuccino (Bottle), Little Debbie Fudge Brownie with English Walnuts. lagi...
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2278 kkal
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Latihan:
Dishes - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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