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:)
Lihat Kalender Diet, 24 Februari 2017:
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1074 kkal
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Lemak: 24,97g | Prot: 63,86g | Karb: 153,28g.
Makan Pagi: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified). Makan Siang: Minestrone With Pesto Soup. Makan Malam: Heinz Tomato Ketchup, Ore-Ida Tater Tots, Pepperidge Farm Onion Hamburger Buns, Turkey Burgers. Camilan/Lainnya: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half. lagi...
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2413 kkal
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Latihan:
Elliptical - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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