|
I did really good this past week but I am heading into week 2 of a workout and I hope and pray that I can keep it up. But I did set a goal for the end of June (right before July 4th)to be down to 145 and I will buy new clothes. and get a massage. Even though I hate spending money I know that I will need new clothes for my new body (keep fingers crossed). Plus I tried of being the fat cousin and knowing was not like this till after high school. I need to take back my body.
|
84,8 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 16,8 kg.
Diet diikuti: 100%.
|
|
2367 kkal
|
Lemak: 111,86g | Prot: 130,55g | Karb: 209,06g.
Makan Pagi: Golden Delicious Apples. Makan Siang: great value chicken, cheese pepper jack great value, broccoli green giant. Makan Malam: Homestyle Tuna Sandwich. Camilan/Lainnya: pop ice, v8 v fusion. lagi...
|
|
2908 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 15 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
|
Kehilangan 1,5 kg dalam 1 minggu
|
 Komentar
You can do it! I'm the fat one...though they all are, too! Haha! But I'm more outgoing and draw attention to myself... Think of how well you have already done! :) Become your own inspiration! This is for you, after all :) Then you can tell then all where to stuff it! Haha! Good luck, doll!
14 Jan 12 oleh anggota: keesame77
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan scby99
|