Jurnal Magdalena003, 24 Feb 17

Week 4 of 12 complete. Week 4 included very little yoga and zero appearances from yoga pants. My abdominal separation has gone from a 3 finger gap to a 1 finger gap. I am pleased with all of these things, but this regimen has done nothing for my ass-lump; which is ever present. I can also refer to this as an ass-dent as the fall pushed the blood from the dented area upward to form this pain in the... too much? There is no scientific evidence that a 12 week program designed to close an abdominal separation will assist in the healing of a hematic boil on the buttocks, butt (<-- see what I did there?) one can hope for a smooth transition into leaving this behind (<-- still doing it!).

And here's a random photo of Richard Simmons. This man is incredible and I, along with many others, am concerned that he is being held captive by his housekeeper.

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991 kkal

Lemak: 84,62g | Prot: 37,46g | Karb: 21,98g.   Makan Pagi: Land O'Lakes Unsalted Sweet Butter, Simply Nature Coconut Oil, Daily Basics coffee. Makan Malam: Top Sirloin Steak, Horseradish, Bertolli Extra Virgin Olive Oil, Onions, Green Peppers, Friendly Farms Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Cauliflower, Cheesy Green Beans. lagi...