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swelled up
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61,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2017:
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1757 kkal
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Lemak: 52,48g | Prot: 121,88g | Karb: 51,91g.
Makan Pagi: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes). Makan Siang: Cherry Tomatoes, Cucumber (low carb), Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion (low carb), Italian Salad Dressing, Hellmann's Light Mayonnaise. Makan Malam: Onion (low carb), Polka Sauerkraut (1 Net Carb), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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