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I began my journey at my highest weight ever, which was 250lbs. Now that I can actually exercise again it is getting a bit easier to lose the weight. I am down to 226 right now, which makes me very happy. I just take one day at a time. :D
Lihat Kalender Diet, 21 Februari 2017:
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1064 kkal
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Lemak: 40,34g | Prot: 67,23g | Karb: 107,97g.
Makan Pagi: 365 Cinnamon Apple Sauce, Eggs (Large), Toasted White Bread. Makan Siang: 365 Cinnamon Apple Sauce, Hannaford Broccoli, Cauliflower & Carrots Blend, Skinless Chicken Breast, Quaker Old Fashioned Oats. Makan Malam: Kroger Butter Croissant, Essensia Chicken Breast Salad. lagi...
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2573 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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