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My first full-on migraine since I started this thing. I took three aspirin, which took the edge off of the headache but upset my stomach and didn't do a thing for my other symptoms. It started around 2, so at least I got my workout in and managed to do a couple loads of laundry before things got too rough. Anyway, I'm less hungry than I've been in weeks even though I've barely eaten all day.
Lihat Kalender Diet, 20 Februari 2017:
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1406 kkal
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Lemak: 45,94g | Prot: 55,65g | Karb: 166,54g.
Makan Pagi: Coffee with Milk. Makan Siang: Italian Seasoning, Tomatoes, Smoked Turkey Breast, Nuts & Seeds Bread, Iceberg Lettuce (Includes Crisphead Types), Hamburger Dill Chips Pickles, Mayonnaise, Aged Swiss Cheese Sliced, Black Pepper, Mustard, Coffee with Milk, Carrots. Makan Malam: Refried Beans (Canned), Herdez Salsa Verde, Lucerne Shredded Mexican Four Cheese Blend, Calidad Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Camilan/Lainnya: Safeway Chocolate Chip Cookie, Refreshe Cola (Can), Superior Rum, Carrots. lagi...
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1712 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Squats - 10 menit, Latihan Beban (Sedang) - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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