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ugh. I forgot my brain somewhere... Lost the focus. (warm weather has my head doing a marathon of things to do). Just need to wrap today up with a really light dinner and a workout. I'll push hard in the workout to make these extra calories actually mean something.
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80,7 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 3,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 20 Februari 2017:
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1676 kkal
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Lemak: 77,76g | Prot: 83,02g | Karb: 152,49g.
Makan Siang: Wegmans BBQ Pulled Pork, Buffalo Wild Wings Fried Pickles, Buffalo Wings and Rings Fat Free Sun Dried Tomato Vinaigrette, Buffalo Wings & Rings Chopped Cobb Salad (No Cheese, No Bacon, No Dressing). Makan Malam: Beef Meatballs. Camilan/Lainnya: Girl Scout Cookies Shortbread Cookies, Saltine Crackers. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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