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I'm basically starting from scratch starting from today. Tracking just fat and calories is not working for me. I want to start trying to track my WW points again instead and see if that works. So... 31 points to start. 6 Water, 5 fruit and veg per day. I wish I had an online way to track all of those things, but this site at least allows for tracking points! I'll have to go back to using my notebook for the other stuff.
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117,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,7 kg.
Diet diikuti: Buruk.
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1620 kkal
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Lemak: 49,44g | Prot: 98,35g | Karb: 207,29g.
Makan Pagi: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, mexican cheese, Scrambled Egg, skim milk, Carnation Instant Breakfast Strawberry. Makan Siang: banana, biscuits. Makan Malam: Skim Milk, Lean Cuisine Three Meat Pizza. Camilan/Lainnya: sliced lean deli ham, 50% Reduced Fat Cabot Cheddar, pepperidge farm whole grain 100% wheat bread. lagi...
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3674 kkal
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Latihan:
Yoga - 20 menit, Tidur - 8 jam, Istirahat - 3 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 12 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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