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Had a really good day yesterday, was at minus 600 net calories last night before getting ready for bed, but then stayed up a little later and drank a few more glasses of wine than I should have. Still net loss, but turned it into almost 1/4th of what I was going to get had I just packed it in and went to bed. I gotta get better and this.
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900 kkal
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Lemak: 39,06g | Prot: 33,25g | Karb: 112,50g.
Makan Pagi: silk vanilla, shredded wheat. Makan Siang: beef short rib. Camilan/Lainnya: special k fruit crisp, diet dr pepper, Special K Cracker Chips - Sour Cream and Onion. lagi...
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