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I started my refeeding process because of tonight dinner but planning on fasting again after the long weekend in a couple of days, maybe I'll alternate water fast with bone broth...let's see.
Happy Sunday everyone
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57,5 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2017:
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226 kkal
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Lemak: 0,46g | Prot: 12,39g | Karb: 45,12g.
Makan Pagi: Watermelon, Lemon Juice, Campbell's Chicken Broth No Salt Added. lagi...
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1891 kkal
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Latihan:
Memasak - 1 jam dan 20 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Berdiri - 1 jam, Belanja - 30 menit, Tidur - 5 jam, Istirahat - 9 jam dan 52 menit, Membersihkan - 1 jam. lagi...
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berat badan stabil
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