Catatan berat badan (tidak ada entri jurnal) untuk 17 Februari 2017
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87,1 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2017:
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1024 kkal
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Lemak: 21,25g | Prot: 81,01g | Karb: 125,81g.
Makan Pagi: BBQ Pork Buns, Celery, Carrots. Makan Siang: Oranges, Trader Joe's Shrimp Gyoza Potstickers, Tea (Brewed), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). lagi...
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2992 kkal
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Latihan:
Pekerjaan Rumah Tangga - 38 menit, Memasak - 20 menit, Berdiri - 5 menit, Menonton Televisi - 8 jam, Istirahat - 8 jam dan 27 menit, Tidur - 6 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
Ugh yesterday was good for exercise 1 hr tennis but still a bad hair day calorie wise 17000 consumed yesterday ate all kinds of sugar didn't lose anything today but still same weight. Oh well feel good from the tennis game yesterday. Back to the ultra low 1200 or less calorie grind. The weight loss has definitely helped improve my tennis game.
17 Feb 17 oleh anggota: johnmarth
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But when I exercise I crave sugar, sweets
17 Feb 17 oleh anggota: johnmarth
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Typo above 1700 calories consumed does anyone else crave sweets after exercise? Sugar puts as dent in my diet so i exercise just for the health aspect not the weight loss aspect. Another words exercise increases my appetite.
17 Feb 17 oleh anggota: johnmarth
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Sejarah Berat Badan johnmarth
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