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I was depressed when I got up this morning but a good friend gave me a pep
Talk and I ended up having a good day
Walked at the Y and used the abdominal machine
Stayed on program
Happy with myself
Lihat Kalender Diet, 16 Februari 2017:
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473 kkal
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Lemak: 26,11g | Prot: 44,16g | Karb: 13,15g.
Makan Pagi: Coffee with Cream, All Day Cafe Hard Cooked Eggs. Makan Siang: Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Makan Malam: Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Salad Dressing. lagi...
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