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10th Feb Friday,'17, to 14th Feb, Tuesday, '17, Severe cold and mild fever.
No HIIT at all.
Lihat Kalender Diet, 16 Februari 2017:
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1274 kkal
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Lemak: 29,44g | Prot: 56,48g | Karb: 193,04g.
Makan Pagi: Kellogg's Chocos, Nestle Slim Milk. Makan Siang: Chicken Light Meat (Fried, Cooked), Cooked Spinach (Fat Added in Cooking), Aloo Sabzi, White Rice (Medium-Grain, Cooked), Hommade Dal Yellow. Makan Malam: Chicken with Gravy (Mixture), White Rice (Medium-Grain, Cooked), Ghee. Camilan/Lainnya: Wheat Crackers. lagi...
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1939 kkal
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Latihan:
Bodyweight Workout Routine - Nonstop Total Body Workout - 25 menit, Wake Up Cardio Warm Up - 7 menit, Duduk - 4 jam, College, Up Down, Walking - 15 menit, Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout - 20 menit, Tidur - 8 jam, Istirahat - 10 jam dan 53 menit. lagi...
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