|
swekled up
drinking water
|
61,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 16 Februari 2017:
|
2015 kkal
|
Lemak: 60,62g | Prot: 177,79g | Karb: 50,42g.
Makan Pagi: Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes). Makan Siang: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Makan Malam: Bell Peppers, Steamed or Boiled Lobster, Onion (low carb), Cucumber (low carb), Tomato (low carb), Lamb Chop (Lean Only Eaten). Camilan/Lainnya: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Black Diamond Cheestrings Ficello, Merlot Wine, Grimm's Turkey Pepperoni. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|