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last week i only lost one pound bringing me to 155. it is much more difficult to do this in the winter. friday was breakfast potluck at work. i didn't bring anything for the potluck or me. so i joined the potluck. i had a small portion of fried potatoes with ketchup. i also had one slice of a homemade sweet bread. it was a large loaf so the slices were large. better luck this week.
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70,3 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,2 kg dalam 1 minggu
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