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So I have changed my calorie intake from 1800 to 1600 per day & let me tell you this has been SUPER hard for me to do. It really limits those extra snacks I've been used to. I have managed to do it at night I am dying to snack.
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1444 kkal
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Lemak: 50,24g | Prot: 63,96g | Karb: 189,97g.
Makan Pagi: Stompin' Steakhouse Chili with Beans, Saltine Crackers, Mexican Blend Cheese. Makan Siang: Pepsi (12 oz), Mexican Blend Cheese , Select Harvest Mexican Style Chicken Tortilla Soup. Makan Malam: Potato, Peas, Bacon. Camilan/Lainnya: Pistachios, Milk, Cheerios Crunch, 100 Calorie Right Bites. lagi...
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3020 kkal
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Latihan:
We Cheer - 10 menit, Tidur - 8 jam, Duduk - 10 jam, Istirahat - 4 jam dan 50 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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 Komentar
Stay strong dear, you can do it. Have a bless week!
24 Jan 10 oleh anggota: inola
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Thank you. I think this is actually helping because I have finally gotten under 219. I am .2 pounds away from losing 10% of my goal weight. WOO HOO!
24 Jan 10 oleh anggota: dameons kitty
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Sejarah Berat Badan dameons kitty
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