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yesterday i ate terrible cause family was over. chick parmi, hot chips, magnum icecream. AND i didnt excercise. feeling groggy today. must change this and be healthy today.
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91,9 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1611 kkal
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Lemak: 102,03g | Prot: 101,02g | Karb: 72,61g.
Makan Siang: Avocados, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Olive Focaccia. Makan Malam: Mixed Salad Greens, Spinach Feta Breast, Chicken Kiev Sausages. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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