Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2017
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116,6 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2017:
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2749 kkal
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Lemak: 109,49g | Prot: 169,15g | Karb: 259,13g.
Makan Pagi: Semi-Skimmed Milk, Farmfoods Pure Irish Salted Butter, Iceland Large Fresh Eggs, Rowan Hill Farmhouse Wholemeal. Makan Siang: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, White Potatoes (Flesh and Skin), Tesco Petit Pois, Quality Foods Steak Slices. Makan Malam: Iceland Cocktail Sausage Rolls, Eastleigh Foods Roast Beef, Bramwells (Aldi) Bramley Apple Sauce, Rowan Hill Farmhouse Wholemeal, Pork Loin (Tenderloin, Lean Only). Camilan/Lainnya: Weight Watchers Cheese Spread Triangles, Snaktastic Cheese & Onion Crisps, Snaktastic Lights Crinkle Cut Crisps (Ready Salted), Co-Op Low Fat Cottage Cheese with Pineapple, Plums, Tesco Seedless Black Grapes. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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