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My Unofficial weigh in this morning is down to 62.7kg, only 0.1 but still a drop...
Lihat Kalender Diet, 15 Februari 2017:
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1416 kkal
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Lemak: 52,43g | Prot: 126,94g | Karb: 113,07g.
Makan Pagi: Sasko Low GI Whole Wheat Brown Bread, Coconut Oil, Grapefruit, Boiled Egg. Makan Siang: Woolworths Chicken Breast Fillets, Lancewood Fat Free Smooth Cottage Cheese, Onions, Cucumber (with Peel), Avocados, Lettuce, Tomatoes, Whole Wheat Tortilla. Makan Malam: Gem Squash, Woolworths Lean Beef Mince, Coconut Oil, Cooked Carrots, Macaroni. Camilan/Lainnya: Coffee with Milk, Honey, Nutritech Premium Pure Whey, Woolworths Raw Almonds. lagi...
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2090 kkal
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Latihan:
Angkat Besi - 30 menit, Tidur - 6 jam, Istirahat - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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