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SW: 262.1lbs
CW: 252.2lbs
Literally 0.1lbs away from 10lbs total. Lol, bodies are funny like that.
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114,4 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 53,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 13 Februari 2017:
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1845 kkal
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Lemak: 159,00g | Prot: 85,50g | Karb: 28,50g.
Makan Pagi: Ancient Organics Ghee, Nellie's Free Range Eggs (50g), Edelmann's Maple Breakfast Links. Makan Siang: Knox Gelatine, Ancient Organics Ghee, Sam's Choice Chicken Bone Broth. Camilan/Lainnya: Baker's Unsweetened Baking Chocolate Bar, Better Body Foods Organic Extra Virgin Coconut Oil, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Goya Coconut Milk. lagi...
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Kehilangan 4,0 kg dalam 1 minggu
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