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Saturday Jan. 23, 2010 Today is my 3rd. week on this diet. Had breakfast late (10:30 am) with it being on a weekend and the weekend is the only time my ole' man is off of work so I sleep in with him a few extra hours. I cleaned the kitchen and straightend the living room. Then I went for a 1 mile walk and I also walked back around just half way. I didn't do any other excercising today, just spent the rest of the day spending time with my son and ole' man.
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1863 kkal
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Lemak: 114,81g | Prot: 163,27g | Karb: 35,96g.
Makan Pagi: eggs, bacon. Makan Siang: prego spagetti sauce, cream cheese, mozzarella cheese, hamburger meat. Makan Malam: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Defatted Soy Flour, spaghetti sauce prego, hamburger meat, Part Skim Mozzarella Cheese, cream cheese. Camilan/Lainnya: pork skins. lagi...
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2563 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
I eat late many days for different reasons, so this becomes brunch to me, which makes it easy to get may carbs in. I kind of like brunch what about you? I too am in my 3rd week of atkins, weighed today and have lost 8 lbs.
jayjay :)
24 Jan 10 oleh anggota: jayjay3411
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Sejarah Berat Badan marcellaann
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