Catatan berat badan (tidak ada entri jurnal) untuk 09 Februari 2017
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2017:
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896 kkal
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Lemak: 29,28g | Prot: 62,30g | Karb: 97,48g.
Makan Pagi: Pistachio Nuts, Kroger Unsalted Peanuts, Cashew Nuts, Banana, Tanimura & Antle Celery. Makan Malam: Sea Queen Imitation Crab Meat, Fish Sauce, Broccoli, White Rice, Chicken Thigh (Skin Not Eaten), Kikkoman Teriyaki Sauce. Camilan/Lainnya: Canola Vegetable Oil, Ginger, Garlic, Onions. lagi...
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3099 kkal
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Latihan:
Pekerjaan Rumah Tangga - 19 menit, Memasak - 45 menit, Menonton Televisi - 8 jam, Istirahat - 7 jam dan 56 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Decided to return to calorie counting/fat secret because of my weight gain of past year
09 Feb 17 oleh anggota: johnmarth
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I previously went from 225 to 170 now at 200 want to get back to 170 before the hot summer season
09 Feb 17 oleh anggota: johnmarth
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You already have a leg up on most since you know what to do to get it done!
09 Feb 17 oleh anggota: SjF60
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How much exercise did you do weekly as well? If you don't mind sharing.
09 Feb 17 oleh anggota: Blade145
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I have been on this site before 2 yrs ago when I lost 55 lbs but got commplacent and bored counting calories but I also strayed went off vegan and went crazy with sugar so I def know what to do and how to do it. I'm proven to know how Im not vegan anymore though
09 Feb 17 oleh anggota: johnmarth
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Tennis stair climbing walking sometimes 2000 3000 calorie deficit per day I used to walk 2 miles per day since being hit with tendinitis bursitis I was inactive no exercise for one year and half. Now trying to get to exercise although I have same health problems arth,tend
09 Feb 17 oleh anggota: johnmarth
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Good diet trick when hungry drink water stamps out hunger.
09 Feb 17 oleh anggota: johnmarth
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And any thoughts of snack or sugar pastries get that glass of water instead.
09 Feb 17 oleh anggota: johnmarth
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