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Damn this honesty crap!!! I had to eventually post what I ate on Super Bowl Sunday.... Talk about a cheat day!!! It became more like a disaster with calories and carbs.... Thank God I'm back on track and that night I suffered with all that in me...
Lihat Kalender Diet, 07 Februari 2017:
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1043 kkal
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Lemak: 70,96g | Prot: 82,83g | Karb: 24,79g.
Makan Pagi: Water, Kraft MiO Energy, Oscar Mayer Center Cut Bacon Original, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Kroger Deli Thin Sliced Provolone Cheese, Butterball Oven Roasted Turkey Breast Thick Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jason's Deli Yellow Bell Pepper Ring. Makan Malam: Tumaro's 9 Grain with Chia, Sargento Deli Style Sliced Provolone Cheese, Great Value Hamburger Dill Chips Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Beef Burgers 80/20, Jason's Deli Yellow Bell Pepper Ring. Camilan/Lainnya: Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Cheesecake, Sunkist Diet Orange Soda (Can). lagi...
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6011 kkal
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Latihan:
Duduk - 2 jam dan 20 menit, Menonton Televisi - 11 jam, Gym - 1 jam, Berjalan (Lambat) - 3 km/jam - 29 menit, Istirahat - 11 menit, Tidur - 9 jam. lagi...
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 Komentar
A friend of mine does keto and he said he carbed out superbowl sunday and gained 9lbs of water weight after. No worries, it happens sometimes. Live your life! Play the long game.
11 Feb 17 oleh anggota: amia1013
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