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Didn't remember my vitamans. But I did drink more water and I did go to the gym. I did record all my food and I am full! I need to try to remember to eat slower at night. Also a little snack mid afternoon would help a lot. I did 30 minutes at the gym and feel quite proud. Now if it can only just become part of my life style. My stress levels are ok... although I feel like I am doing an aweful lot in a day. Going to have a rewarding bubble bath and get comfy on the couch - need a good sleep tonight. My goal tomorrow is to do even better than today... Night Night
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1505 kkal
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Lemak: 31,27g | Prot: 135,71g | Karb: 168,34g.
Makan Pagi: Special K, Skim Milk, Brewed Coffee. Makan Siang: Onion, Dressing, Cherry Tomatoes, Chicken Breast, Bocconcini, Italian Salad. Makan Malam: White Rice (Long-Grain, Cooked), Kraft Fat Free Mayo, Dill Pickle, Multigrain Bread, Chicken Breast. Camilan/Lainnya: Coffee, Tea, 2 percent milk, Apple, Orange. lagi...
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2064 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Mengemudi - 40 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Berdiri - 6 jam, Tidur - 8 jam, Istirahat - 5 jam dan 50 menit. lagi...
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