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Coming back down.
I'm going to start using the TrendWeight reading for my weekly weigh in. It seems to be reasonably accurate and doesn't fluctuate as much. I'm just also not sure if I want to stay on Tuesday or move to Wednesday. Water weight can play a minor role in caliper readings and I tend to hold water on the weekends.
I also planned out my meals for today lunch and afternoon snack which is a bit different and makes my meals easier to prepare.
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80,6 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2017:
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1610 kkal
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Lemak: 48,79g | Prot: 144,61g | Karb: 143,93g.
Makan Siang: Bell Peppers, Fried Egg, Mature Onions, Egg Beaters Egg Beaters - Original. Makan Malam: Ore-Ida Tater Tots, Great Value Tomato Ketchup, Ball Park Hamburger Buns (50g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: StarKist Foods Low Sodium White Albacore Tuna, Kraft Miracle Whip Dressing, Vlasic Dill Relish, Nature's Own Honey Oat Bread. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
prepping ahead is the way to go...
06 Feb 17 oleh anggota: wannabhealthier
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I eat 6 times a day, and all my meals are planned, with exception of few (and they are the ones that rip me up) I like knowing where I'm going. I'm never hungry during the day, and am only psychologically hungry in the evening. That is when I eat too many peanuts :(
06 Feb 17 oleh anggota: adamevegod
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06 Feb 17 oleh anggota: HCB
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06 Feb 17 oleh anggota: Meadow Mist
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06 Feb 17 oleh anggota: John10251
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Good luck! Have a awesome day!
07 Feb 17 oleh anggota: KatGirl4
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thanks all! 2017 results are going really well so far!
07 Feb 17 oleh anggota: Timg2500
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