Restarted my diet on Jan 1st after eating horribly for about 2 weeks. Weighed in on Jan 1st at 266.6..... Since then I have been following my diet completely and have lost about 13 pounds in 8 days..
|
120,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Buruk.
|
Memperoleh 1,5 kg dalam 1 minggu
|