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Half a pound up. Good and bad.
Good because that means I didn't gain back all of my Norovirus weight loss. This could mean that I've continued to lose fat but recuperated some water loss from the virus.
Bad because, I haven't been an angel this week.
I've been allowing too many treats. It started with allowing Veggie chips one day,then puffcorn, Doritos and Taquitos yesterday. I haven't been drinking enough water either, and I've slacked off on including all 4 things in my snacks (healthy fat, protein, veggies and whole grains); perhaps that's leading me to be hungrier.
I'll strap in for this week. I'd like to start 600 calorie Sundays too, if I can tolerate it.
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86,1 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2017:
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1910 kkal
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Lemak: 86,25g | Prot: 75,50g | Karb: 181,21g.
Makan Pagi: Wonderful Roasted, Salted & Shelled Pistachios, Wasa Multi Grain Crispbread, Jif Almond Butter, Kroger Raw Unsalted Almonds, Dannon Oikos Triple Zero - Coconut Creme. Makan Malam: Dakota Style Sunflower Seed Kernels, Ore-Ida Tater Tots, Tyson Foods Honey Battered Breast Tenders, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Wal-Mart 6" Flour Tortillas, Cranberry Juice, Vodka. lagi...
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2287 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 5 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Peregangan (Yoga) - 5 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Tidur - 8 jam, Istirahat - 15 jam dan 10 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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