Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2012
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57,2 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1073 kkal
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Lemak: 55,09g | Prot: 106,55g | Karb: 28,55g.
Makan Pagi: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Makan Malam: Sour Cream 14%, Stewed Tomatoes, Cooked Mature Onions, Roasted Broiled or Baked Chicken Thigh, Shirataki Rice (Imitation Rice). Camilan/Lainnya: Corn Puffs Zesty Tomato. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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