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It's easier to follow this diet when I'm at home. Especially when I'm at home alone. It's really nice to be able to just enjoy a cappuccino without wishing that it was something else. I'm getting really tempted by non-diet foods now. I am also contemplating an organized hiatus from the diet for SuperBowl Sunday.
My family has a huge party every year and I know that there will be a lot of great, delicious food to tempt me. I was thinking that if I plan to "cheat" that day then it would be a lot better than just giving in. I'm doing a decent job of losing weight now, so I could give in to the temptation for one day and then get back to the strictness of the diet, but then I would be sick again a week later. That was not a fun feeling. I'm still a little confused as to what I should do about that, and I want to have a game plan before game day. I was thinking that if I plan to cheat then I won't go as overboard as I would if I just spur-of-the-moment decide to cheat. I probably going to talk it over with my dad, who is also on the diet, to see what he thinks.
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370 kkal
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Lemak: 5,00g | Prot: 44,00g | Karb: 43,00g.
Makan Pagi: medifast cappuccino. Makan Siang: medifast oatmeal raisin crunch bar. Makan Malam: subway honey mustard dressing, subway chicken breast salad. lagi...
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2111 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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