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Started exercising again yesterday, did stability ball yesterday (or 2am) and have done the 1 mile Walk Away The Pounds (express) twice today, once at around 2pm and then again around 5:45pm. Not to self...remember this post and the feeling, of how good you feel right now! Keep up the exercising and remember to keep at it :) :) :)
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686 kkal
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Lemak: 46,03g | Prot: 53,53g | Karb: 12,81g.
Makan Siang: bacon, cheese, onion, spinach, egg whites. lagi...
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3055 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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