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Bad day today sick as a dog... Tried putting calories in me. No exercise mostly sleep. Rebound tomorrow hopefully and get a good workout.
Lihat Kalender Diet, 01 Februari 2017:
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668 kkal
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Lemak: 32,92g | Prot: 79,34g | Karb: 20,67g.
Makan Siang: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Kroger Deli Thin Sliced Provolone Cheese, Deli Sliced Ham. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Steamers Broccoli & Cheese Sauce, Kroger Banana Pepper Rings, Deli Sliced Ham, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Camilan/Lainnya: Turkey Hill Diet Iced Tea, Slim Jim Beef Sticks Smoked Snack. lagi...
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 Komentar
Hope you feel better tomorrow!
01 Feb 17 oleh anggota: TiffanyNicole89
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Thank you Tiffany. Hope your wrist feels better as well... I have cancer and bad knees I take Oxies for over 3 years now to help with my pain so I know how you feel....
02 Feb 17 oleh anggota: MPSARGE
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Very welcome. It's feeling better, slept with my brace on. Lol I should of wore it when working out. Yeah, I read on your profile that you have bad knees and cancer, I know how crappy that is (most of my mom's side has had cancer, only 2 people in 3 generations has died of natural causes, but they were stubborn and refused doctors and had very aggressive cancers), so I am sorry that you have to go through that.
02 Feb 17 oleh anggota: TiffanyNicole89
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I'm sorry you are having a bad day so here's to hope that tomorrow will be better.
02 Feb 17 oleh anggota: Jones Jennifer
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Hoping the next day is a better one!
02 Feb 17 oleh anggota: jmb3450
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02 Feb 17 oleh anggota: John10251
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Hope you feel better ,take it slow.
02 Feb 17 oleh anggota: lucky enough to make it
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Thank you, Jennifer, JMB, Drag, John & Lucky.... I am feeling much better today :)
02 Feb 17 oleh anggota: MPSARGE
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